Do you want to add green tea as part of a healthy diet but don’t want the effects of caffeine as a resulting of drinking it? There is a solution offered in green tea tablets which can give you the same benefits without the side effects.
Compared to other teas and caffeine-laden drinks such as black tea, cola, and coffee, this drink only has a portion of caffeine content. However, to recognize and get all the health properties of green tea, it is recommended that you drink 3 or more cups per day. This is obviously difficult to do, not to mention the amount of caffeine you end up ingesting as a result of drinking so many cups.
If you’re like me and you’re sensitive to the effects of caffeine (like the jitters, the crash, and anxiety) or prefer to go through the day without it, even the smallest amounts of it can be bothersome. This was especially true for me because I was one of those people who would just get the jitters and end up tired after a few sips of it.
So what do you do if you want the benefits of green tea without the caffeine? One way is to get the decaffeinated version. Like coffee, you can get this decaffeinated but this is mainly for people who enjoy drinking it. For people who want the health promoting properties, it is not suitable because the process of decaffeination removes many of the important nutrients.
So to get the same benefits without the caffeine, you can take green tea tablets. These tablets are made by extracting all the goodness inside the tea and putting it in a tablet form. What this means is that instead of drinking 3 cups of this excellent beverage per day, you’ll get all the nutrients in one tablet.
The main ingredient is EGCG which is a polyphenol (nutrient found in various fruits and vegetables) known for its effectiveness against diseases such as cancer, heart disease, high blood pressure, maintaining cholesterol, even fighting symptoms of arthritis. And because it is extracted from green tea, there is a higher amount of polyphenols in the tablets than in a single cup of this beverage.
So if you’re one of the unfortunate people who can’t tolerate caffeine very well, there’s an answer in green tea tablets. Even if you handle caffeine well, most people are not drinking enough green tea to reap its benefits. That’s why these tablets are a great supplement for everyone looking to improve their health.
Julie C. Ashe is a life-time user and passionate fan of the benefits of vitamins and supplements with a scientific base to promote good health and vitality. Visit Julie’s site now to discover the natural vitamins and supplements that Julie personally uses and recommends.