Importance in Drinking Green Tea

Green tea is one of the most popular beverages these days. In fact, it is considered to be the second most preferred drink not only in Asia, but in Australia, Europe and US as well. This type of tea gained its popularity due to the many different studies that proved that it is one of the healthiest beverages in the world.

According to researchers, it contains epigallocatechin gallate or EGCG and non-protein amino acids such as theanine, as well as, caffeine, carotenoids, tocopherols, theophylline and vitamin C. Studies were also able to confirm the abundance of minerals like manganese, chromium and zinc in this type of tea.

One important benefit when you drink green tea is that it can help repair the damaged neurons and prevent the brain cells from dying, thus, making the brain function normally. It can even help make sure that the body’s nerve areas function properly.

It is also able to regulate a person’s metabolism so it can be used for maintaining or attaining your ideal weight. Green tea is helpful in producing enzymes that help in building the bones. It can also help prevent dental cavities from developing. And on top of that, it can also improve a person’s immune system.

In other studies, it is also helpful in preventing health problems from developing. Many health care professionals recommend green tea to people with respiratory problems, especially asthma. This type of tea is able to help relax the muscles that support the bronchial tubes, thus it is able to reduce the severity of asthma attacks.

And although it is not considered as a cure, many experts believe that this type of tea is ideal for preventing one of the deadliest diseases known to mankind, which is cancer. EGCG, a type of catechin which is abundant in this tea, can help kill cancer cells without posing harm on the healthy tissues.

Now, it can be very beneficial to drink green tea and practice deep guided meditation. Like tea, meditation is very beneficial to a person and it is also becoming more and more popular. If you want to learn more about this meditation exercises and practices, you can go to or









The author is a health care specialist that deals studies on the subject of alternative medicine.