When to Take Creatine – Is it Really Best Before Or After Your Work Out?

Before you purchase creatine, you have to consider, do you really need it? This is not a question to discourage you; rather, we ask as there is always a best time of when to take creatine. As a bodybuilder or seasoned athlete, you know that there are certain times when supplements are best taken, as these are also the times when they produce very good results.

For beginners, you should know this fact. By knowing when to take creatine, you will benefit the most from its benefits as well as save your money from being wasted. To know when to take creatine and get the best results, you should know the factors that surround it. These factors help greatly in making sure that the creatine you are taking will really give results.

Factor 1: Body Fluid
Your body fluid level is one of the major factors that affect creatine use. This is because creatine causes the fluid from your body to get into the skeletal muscle cells. When you work out, you also perspire. The more you work out, the more you perspire. Where does the perspiration come from? From your body cells, of course. With creatine use, you have to know that your cells have to be hydrated enough to make creatine be more efficient. If your body is low in fluids, creatine can not do much of its job. Aside from this, it will also cause your other body cells to become more dehydrated as creatine tries to pull water from them and into the skeletal muscle cells. With this, you should bear in mind that with the right amount of water in your body, the better creatine will do its job.

Factor 2: Insulin Levels
One of the job descriptions that insulin has in the body is to control the cellular energy management. In case it slipped your mind, insulin controls usage of carbohydrate or sugar of each body cell. This is why when there is low insulin levels in the body, or when the body cells are resistant to the powers of insulin, it can lead to diabetes. As with creatine, it is a source of cellular energy. Therefore just like carbohydrates, it is also dependent on the amount of insulin in the body. The more insulin you have, the more creatine is absorbed by your muscle cells. The more that it is absorbed, the more creatine will do its job.

Factor 3: The Transporters
In order for creatine to get into the muscle cells, it has to have its transporters. To give you a better grasp on this, just imagine transporters as cars or buses that you need in order to get to your office and work. In the body, transporters are also blocked by creatine. How? The more creatine is present, the lesser the transporters are produced. With this, when you over supplement, you will end up using a small portion of what you took but excrete a huge chunk of it. When to take creatine is not related to certain times of the day. Rather, it depends on when the factors enhancing its performance are present and usually, it is right after your work out.

I’m Valerie Campbell, a keep fit enthusiast and personal trainer of 20 years who understands the importance of when to take creatine. Did you find this article on when to take creatine useful? You can learn a lot more on when to take creatine and get the best results by clicking here.