For some people, the only perceived drawback to drinking this popular beverage is the fact that it is as stimulating as coffee. But what do you really know about it? Have you ever wondered? In this article, we will take a look at the real facts.
The green tea caffeine content is substantially lower than that contained in coffee and in other teas. In reality, it contains 20 mg for 100 ml of tea. It is important to understand that many popular foods, including chocolate, contain this substance. In fact, a can of cola contains approximately 45 mg, an energy drink contains around 80 mg, and a chocolate bar contains 10 mg.
Because of its a gentler effect, this infusion is an especially good choice for an afternoon or evening beverage. In addition, the way our bodies absorb the caffeine is mitigated by the tannins it contains. We tend to get a long slow boost from it instead of a sudden jolt. Green tea caffeine can provide a pick me up without making you jittery or potentially keeping you awake when it’s time to sleep.
Loose leaves contain less than grounded bagged leaves. Most leaves can be infused two or three times, with fewer stimulants making it into each cup. By the time you drink that last infusion, you may feel only a very mild lift.
For some people with heart issues, high blood pressure, or who are sensitive to stimulants, the stimulant contained may not be the wisest choice. If you are concerned about this, maybe try taking an extract instead. Most varieties of the extract are made from a decaffeinated version. Furthermore, their go-anywhere format is convenient in addition to the many other health benefits if offers. As with any new remedy, whether prescribed or over the counter, it is always a good idea to consult a physician before adding a something new to your diet, especially if you are pregnant or nursing.
Green tea caffeine can help with weight loss by increasing your metabolism, balancing out your blood sugar, lowering your appetite, and giving you a little lift!
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