Improving Your Health by Drinking Green Tea

Green tea is a type of tea, which is made from a plant called Camellia Sinensis. It originated from China, and now, it is gaining popularity in Europe, Australia, US and the rest of Asia. This type of tea is recommended by experts as a healthier alternative to coffee.

Green tea contains many different nutrients like vitamin C, gallic acid, fluoride, carotenoids, theophylline, biolflavanoids, polyphenols and flavanoids. It also contains minerals like chromium, manganese and zinc. In addition, it is also rich in catechins, particularly in epigallocatechin gallate or EGCG, and phytochemical compounds.

 

This tea is ideal for regulating one’s metabolism. Thus, it is not only helpful for people who want to lose weight; it may also be used by those who’d like to gain weight. It is also a good beverage that can help boost a person’s immune system. Thus, it helps reduce your risk of getting transferrable diseases like flu.

This tea also helps in producing enzymes that help in building the bones. It can improve a person’s bone density and its cognitive functions, thus, preventing dental cavities.  It also helps in regulating a person’s blood pressure, thereby preventing stroke and high blood pressure. It also helps in reducing the levels of bad cholesterol in the body.

Green tea is also very good for a person’s nervous system. It is able to prevent brain cells from dying and it helps in repairing the damaged brain neurons. Because of this, it can help prevent Alzheimer’s disease, Parkinson’s, depression, anxiety attacks and other mental problems.

Green tea is also known to help in preventing different types of cancer. It also blocks and kills the cancer cells without harming the healthy tissues. It is also a known to reduce the risk of rheumatoid arthritis, heart diseases, kidney stones and other types of diseases.

Many experts also believe that green tea will be more effective if it is mixed with relaxation techniques such as deep guided meditation. To find out more about meditation, you can go to www.meditate.com.au/blog. You may also visit www.meditation-music.com.au to get a free copy of Holosync meditation CD, which can help you meditate more effectively.

 

 

 

 

 

 

 

 

 

The author is a health care specialist that deals studies on the subject of alternative medicine.