Take Green Tea Extract For Weight Loss

Archeological evidence indicates that people consumed tea leaves steeped in boiling water 5,000 years ago. Botanical evidence indicates that India and China were among the first countries to cultivate tea. In modern times, tea is the most widely consumed beverage in the world, second only to water. Billions of people drink tea across the globe, … Read moreTake Green Tea Extract For Weight Loss

When to Take Creatine – Is it Really Best Before Or After Your Work Out?

Before you purchase creatine, you have to consider, do you really need it? This is not a question to discourage you; rather, we ask as there is always a best time of when to take creatine. As a bodybuilder or seasoned athlete, you know that there are certain times when supplements are best taken, as … Read moreWhen to Take Creatine – Is it Really Best Before Or After Your Work Out?

Why Drink Green Tea When You Can Take Green Tea Supplements?

Ever since the health benefits of green tea were first revealed, there has been major growth in the number of people taking it as a herbal remedy. In Asia and Japan, the majority of the people take their tea as a beverage. However with the advent of green tea extracts, the question arises whether users … Read moreWhy Drink Green Tea When You Can Take Green Tea Supplements?